Meredith McGaffic's impressive educational background includes graduating Cum Laude from Metropolitan State University with a B.A. in Psychology, along with a minor in Communications. She has accumulated extensive experience in the field of career development and placement, spanning over 25 years. Additionally, she has spent over 14 years as a Corporate Recruiter, where she continues to work to this day.

Meredith obtained her Yoga Teacher Certificate in 2018 demonstrating her passion for helping others and making a positive impact on people's lives. Her focus on teaching Trauma Informed Yoga classes through Living Aspen, a non-profit organization servicing sexual abuse survivors, highlights her dedication to making a meaningful difference in the lives of those who have experienced trauma.

Her favorite style of yoga, Hatha Yoga, is known for its focus on physical postures and breathing techniques.

Meredith's dedication to teaching Trauma Sensitive Yoga is truly inspiring, as it creates a safe and supportive environment for individuals to explore self-care and self-acceptance. Her focus on helping people understand that they are perfect exactly as they are on the mat is a powerful message, promoting a sense of self-love and compassion that can extend beyond the yoga studio.

Overall, Meredith's expertise in both career development and yoga make her a well-rounded professional, uniquely positioned to guide individuals towards fulfilling their personal and professional goals, while also promoting their physical and mental well-being. Her commitment to helping others and making a positive impact in the world is admirable and inspiring.

Theresa Dotson Alexander is a highly experienced Licensed Professional Counselor with over 25 years of dedicated service in the field of mental health. She is currently in private practice at The Center for Counseling and Training in Blue Springs, Missouri, where she provides compassionate and effective therapy to individuals and families facing various challenges.

Theresa's extensive education and experience have equipped her with a diverse skill set, enabling her to effectively address a wide range of issues. Her therapeutic approach is focused on helping individuals heal mentally and emotionally, utilizing evidence-based techniques and interventions tailored to the unique needs of her clients.

Theresa is known for her unwavering support, non-judgmental attitude, and strict confidentiality. She creates a safe and trusting space where clients can openly share their thoughts and feelings without fear of judgment. Her warm and empathetic nature helps clients feel heard, understood, and empowered to make positive changes in their lives.

Apart from her professional endeavors, Theresa is an adventurous spirit who enjoys exploring new places, both near and far. She values quality time with her family and friends and finds joy in nurturing those relationships. Her genuine passion for helping others and her commitment to ongoing personal and professional growth make her a trusted and compassionate therapist.